Thiere lalo, Taste of Djolof, 500g

Thiere Lalo

(Millet couscous with Lalo (baobab leaf powder) 500g (1.10 lb)

GTIN: 00860012787210

Millet is packed with essential nutrients, including vitamins (B vitamins, vitamin E), minerals (magnesium, phosphorus, potassium), and antioxidants. Millet is also rich in fiber and it offers a variety of health benefits. The high fiber content can help with weight management by keeping you full longer and reducing cravings. It contains important minerals like magnesium and phosphorus, which are vital for maintaining healthy bones.

Instructions

1. Prepare the Mixture: In a bowl, combine your desired amount of Thière with an equal amount of boiling water. Mix well.

2. Soak: Cover the bowl tightly and let it soak for 10 to 15 minutes.

3. Heat: Add half the amount of boiling water you initially used to the soaked Thière. Mix thoroughly to prevent clumping, then let it sit for an additional 5 minutes.

4. Fluff and Test: Taste to check for doneness. The Thière should be very soft.

5. Adjust Texture: If it’s not soft enough, repeat step 3 by adding a bit more boiling water and letting it sit again.

6. Finish and Serve: Once cooked to your liking, add your choice of sauce or milk, and enjoy!

Ingredients

96% Millet, 3% corn and 1% lalo ( baobab leaf) (gluten free, vegan, no GMO)

Expiration date 09/27/2027

Store in dry cool area, no refrigeration needed